30-Day Coping Challenge Books and Resources

This page contains affiliate links. I only recommend excellent products and resources. This page will undergo regular changes and updates! Click on the images to go to the resources listed! Find all the book recommendations from “Home and Family Culture” HERE.

  • Day 1: Regulate use of electronics

 

  • Day 2: Play music

Voice Lessons

  • Day 3: Get Creative

  • Day 4: Exercise

  • Day 5: Learn to diffuse an argument

  • Day 6: Rest

  • Day 7: Meditate, Mindfulness, Prayer

  • Day 8: Take Responsibility

  • Day 9: Laughter

  • Day 10: Play

  • Day 11: Cry (embrace all the feelings)

  • Day 12: Service

  • Day 13: Get Inspired

  • Day 14: Empathy

  • Day 15: Find a Mentor

  • Day 16: Learn

  • Day 17: Rediscover Leisure

Mother’s University

 

  • Day 18: Visualization

  • Day 19: Growth Mindset

  • Day 20: Balance between stress and recovery

  • Day 21: Connection

  • Day 22: Develop Self-Efficacy

  • Day 23: Seek help

 

  • Day 24: Create Impact

  • Day 25: Praise someone else

  • Day 26: Abundance Mindset

  • Day 28: Get Outside

  • Day 29: Get clear on your boundaries

  • Day 30: Let go of judgement