30-Day Coping Challenge Books and Resources

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  • Day 1: Regulate use of electronics

 

  • Day 2: Play music
Voice Lessons

  • Day 3: Get Creative

  • Day 4: Exercise

  • Day 5: Learn to diffuse an argument

  • Day 6: Rest

  • Day 7: Meditate, Mindfulness, Prayer

  • Day 8: Take Responsibility

  • Day 9: Laughter

  • Day 10: Play

  • Day 11: Cry (embrace all the feelings)

  • Day 12: Service

  • Day 13: Get Inspired

 

  • Day 14: Empathy

  • Day 15: Find a Mentor

 

  • Day 16: Learn

 

  • Day 17: Rediscover Leisure

Mother’s University

 

  • Day 18: Visualization

  • Day 19: Growth Mindset

  • Day 20: Balance between stress and recovery

  • Day 21: Connection

  • Day 22: Develop Self-Efficacy

  • Day 23: Seek help

 

  • Day 24: Create Impact

  • Day 25: Praise someone else

 

  • Day 26: Chunk your time

  • Day 27: Gratitude

 

  • Day 28: Get Outside

  • Day 29: Get clear on your boundaries

  • Day 30: Let go of judgement

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