Episode 032: Lindsay Goulet – Exercise is so much more than self-care!

Dr. Lindsay Goulet is the founder of Hot Mama Health & Fitness Ltd, a fitness franchise company dedicated to building community through family fitness. She uses her Ph.D. in Exercise Physiology to motivate and inspire women to not only get active, eat well and become healthy role models but to also accept and love their bodies. Using the franchise system and finding incredible women to work with, Lindsay has been able to spread the word of family fitness from her home, with her kids right beside her.

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From this Episode

Lindsay’s mom was an aerobics instructor so she grew up loving fitness and seeing it as a chance to be with friends doing something fun.

Exercise is not self care, it is essential care!

Exercise is mental care. Exercise is about giving yourself energy, improving your sleep, improving your health overall, aside from whether or not you lose weight.

You will not be in a worse mood when you get over a workout.

Exercise is a great way to diffuse anxiety. Lindsay has set an example for her kids that exercise is a stress relief.

Go for a walk with your kids to diffuse stress and it has a dual purpose: movement, and connection!

Our bodies are incredible!


Connect with Lindsay


Recommended Books

Safety Kids Class (Audio)

“Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport

“You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” by Jen Sincero

“Three Feet From Gold: Turn Your Obstacles in Opportunities” by Sharon L. Lechter and Greg S. Reid



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About the author, Jodi

I live in Richmond, Virginia with my husband, Michael, and our four young kids. We homeschool, and work remotely, so I guess we may take this on the road some day! I have a bachelor's degree from George Mason University in Health Promotion Studies, but I attended five different universities before finally finishing while I was expecting my third baby! I'm a returned missionary from the Hawaii Honolulu Mission for The Church of Jesus Christ of Latter-day Saints. I'm sort of a jack-of-all-trades-master-of-none, but I do enjoy reading personal development and parenting books, finding new ways to enjoy exercising, and learning more about being an entrepreneur.

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